If your watermelon looks cracked inside when you cut it, discard it immediately. Melons are a popular summer fruit, loved for their high water content. However, it’s crucial to know what to look for before buying one since you can’t judge its quality until it’s cut.
When choosing a watermelon, consider its weight—heavier is better. Check for a yellow patch on the rind, indicating ripeness; if it’s green or white, the melon isn’t ripe.
A shiny rind and a hollow sound when tapped are also good signs. Avoid asymmetrical melons and eat only those with intact centers, not cracked ones.
Some watermelons may develop cracks due to chemical fertilizers, which are used by some growers to speed up growth. These cracks are a warning sign.
Watermelon seeds are also highly nutritious, rich in protein, essential amino acids, and vitamins. The flesh is low in fat and cholesterol, with citrulline helping to detoxify the liver and improve blood vessel function.
Watermelon is packed with vitamins and antioxidants, including lycopene, which can help prevent heart disease, osteoporosis, and certain cancers.
