Valerie Bertinelli has always been open about her struggles with mental health. In a heartfelt Instagram video shared on February 12, 2023, she opened up about a personal moment while out for a walk.
As she chatted, a swishing sound from her pants could be heard, and she playfully explained that it was the sound of her jeans rubbing together.
She went on to share that she used to avoid wearing those jeans because they reminded her of an ex-partner who would mock her, saying if she lost weight, the noise wouldn’t happen. What seemed like a harmless comment actually left deep emotional scars, or “hidden bruises,” as she called them.
But now, after working on healing, Valerie can laugh about it. She said, “That sound represents freedom to me now.”
Although it wasn’t easy for her to share this vulnerable story, Valerie wanted others to know they aren’t alone. The response was overwhelmingly positive, with many praising her for being brave and relatable.
Her journey is a reminder that healing takes time, but it’s possible to overcome those “hidden bruises” and move forward.
Can you relate to the idea of “hidden bruises”? Share your thoughts or experiences below.
