At 56, Hollywood icon Nicole Kidman continues to defy age with her radiant appearance and toned physique.
While skincare experts may contribute to her flawless complexion, her fitness is a result of consistent habits she has maintained for years.
The award-winning actress credits her slender figure to regular exercise rather than restrictive diets. Staying active has been a lifelong practice, instilled in her from childhood.
While many spent weekends at the movies or cafés, Kidman and her family found joy in long-distance running—a habit that remains part of her daily routine.
She starts each morning with a run, which she sees as both a pleasure and a way to stay in shape. But to keep things exciting, she mixes up her workouts.
She alternates between running, yoga, and cycling and enjoys swimming with her children or going on long walks with her husband.
Even on vacation, Kidman opts for active pastimes, helping her stay energized and youthful. By prioritizing movement and variety in her workouts, she ensures that fitness remains enjoyable and sustainable rather than a chore.
