At 99, Hollywood legend Dick Van Dyke is proving that age is just a number.
The *Mary Poppins* star credits his longevity to staying active, revealing that he still works out three times a week.
His routine includes stretching, sit-ups, yoga, and even dancing between machines at the gym. He also swims laps at home before taking a well-earned nap.
Van Dyke believes his commitment to fitness keeps him feeling young, setting him apart from others his age. His wife, Arlene Silver, has even seen him turn workouts into mini dance sessions.
Fitness expert Melissa Lorch agrees that staying active is key to aging well.
She says that regular movement—whether strength training, stretching, or simply lifting your arms—helps maintain mobility and independence.
Walking and light weightlifting can be beneficial at any age.
With his infectious energy and dedication to fitness, Van Dyke proves that staying active is one of the best ways to enjoy life, no matter how old you are.
