Sheena Cole may appear no older than 30, but in reality, she is 56 years old and has shared her secret to maintaining a youthful look.
Sheena has preserved her youthful figure, face, and posture, and she believes anyone can achieve similar results by following a few simple habits.
Her primary anti-aging secret is a consistent skincare routine and a healthy lifestyle. She credits daily use of sunscreen for making her look at least ten years younger, as it protects her skin from harmful UV rays.
She explains that when she leaves the house in denim shorts with minimal makeup, she appears even younger, highlighting the power of image.
To maintain her bright appearance, Sheena follows a strict regimen that includes daily gym sessions and intermittent fasting three times a week.
Sheena admits that even her friends ask about her secret, and she acknowledges that good genetics play a big role, as her parents always looked great.
Her straightforward routine is easy for anyone to follow and is ideal for those who want to maintain a youthful appearance for as long as possible.
